Weigh In record (no journal entry) for 13 April 2020
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1645 kcal
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Fat: 52.26g | Prot: 80.98g | Carbs: 224.47g.
Breakfast: General Mills Honey Nut Cheerios, Astro Balkan Style Natural Yogurt, Blueberries, Raspberries. Lunch: Hard-Boiled Egg, Vegetable Soup (Home Recipe). Dinner: Cooked Carrots (Fat Added in Cooking), Rye Bread, Green Peas, Ketchup, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Tea with Milk, Honey, Peanut Butter, Toasted White Bread, Raisin Bread (Enriched), Rye Bread, Smoked Salmon, Apples. more...
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2136 kcal
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Exercise:
Squats (Legs) - 15 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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