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Walking has added a good reaction to my activity level. I ees at less and smaller portions. I think eat what ever I want in moderation. Today I added weights to my walk. I used 3 pounds weights and worked my arms.
Motivation God woke me this morning... 🙏😊
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108.4 kg
Lost so far: 6.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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