Weigh In record (no journal entry) for 06 November 2008
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2008:
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1108 kcal
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Fat: 64.70g | Prot: 48.52g | Carbs: 82.88g.
Breakfast: provolone cheese, turkey deli, mayo, flat out. Lunch: french fries, tomato, lettuce, mustard, mayo, oil, mushrooms, swiss cheese. Dinner: kalamata olives, feta cheese, french dressing, green salad, shrimp dumplings. more...
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2558 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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steady weight
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Densible's Weight History
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