Weigh In record (no journal entry) for 13 April 2020
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3587 kcal
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Fat: 124.32g | Prot: 192.62g | Carbs: 384.87g.
Breakfast: Coffee, Orange Juice, Quaker Instant Oatmeal - Wild Berry Medley. Lunch: Beef Stew, Beef Stew, Mashed Potato, Clementines. Dinner: Baked or Fried Coated Chicken Breast Skinless, Kraft Kraft Dinner Original, Kraft Kraft Dinner, Oil and Vinegar Salad Dressing (Home Recipe), Vegetable Spring Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Rum and Cola, Frito Lay Pork Rinds, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2245 kcal
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Exercise:
Sauna - 30 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 14 hours and 55 minutes, Desk Work - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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