Weigh In record (no journal entry) for 13 April 2020
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75.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 69.34g | Prot: 87.10g | Carbs: 64.59g.
Breakfast: Blackberries, Silk Pure Almond Milk - Original, MusclePharm Combat Powder - Vanilla. Lunch: Bragg Liquid Aminos, Green String Beans, Hidden Valley Cracked Peppercorn Ranch Dressing, Bacon (Cured, Pan-Fried, Cooked), Bueno Chopped Green Chile, Waterchestnuts, Kerrygold Pure Irish Butter, Lime Juice, Great Value Tilapia Skinless & Boneless Fillets, Hidden Valley Cracked Peppercorn Ranch Dressing. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Swanson 100% Natural Chicken Broth, Zucchini, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Polaner Sugar Free Blackberry Seedless Preserves, Justin's Nut Butter Natural Almond Butter - Classic, Sam's Choice Swiss Dark Chocolate 90% Cocoa, America's Choice Natural Almonds, Meatless Spinach Quiche. more...
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Losing 2.2 kg a Week
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legoyzueta's Weight History
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