|
Weight holding steady. Managed full workout at the gym this moring and am feeling pretty good.
Be Happy!
|
74.2 kg
Lost so far: 64.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2242 kcal
|
Fat: 136.19g | Prot: 187.44g | Carbs: 112.41g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Shredded Cheese, Ranch Salad Dressing, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken, Lettuce. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tillamook Extra Sharp Cheddar Cheese, Mann's Sunny Shores Broccolini, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Guacamole, Rojo's Pico De Gallo. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Arctic Zero Ice Cream Bar, Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
|
|
2748 kcal
|
Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|