Weigh In record (no journal entry) for 04 October 2010
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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899 kcal
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Fat: 27.26g | Prot: 48.19g | Carbs: 130.88g.
Breakfast: tea, thomas light multigrain, My oatmeal, Light Cream Substitute (Liquid), sugar, Coffee. Lunch: vegetable cream cheese light. Snacks/Other: apple, kinder, canola oil, spinach, pickles, tomato. more...
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Losing 0.4 kg a Week
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