Joliegamera's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

72.3 kg Lost so far: 17.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

2135 kcal

Fat: 49.36g | Prot: 81.77g | Carbs: 327.25g. Breakfast: Thomas' Blueberry Bagel. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic, Marie Callender's Comfort Bakes Three Meat & Four Cheese Lasagna. Dinner: Kroger Saltine Wheat Crackers, Kroger Finely Shredded Colby & Monterey Jack Cheese, Gebhardt Refried Beans, Tortilla. Snacks/Other: Vlasic Sweet Gherkins, Banana Bread. more...

2006 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Joliegamera's Journal, 13 Apr 20

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Joliegamera's Weight History