Weigh In record (no journal entry) for 13 April 2020
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103.5 kg
Lost so far: 16 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 108.77g | Prot: 138.19g | Carbs: 291.76g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), Fried Egg, Avocado, Bagel, 2% Fat Milk. Lunch: Chicken Broth (Home Recipe), Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled), Western Sour Cream 14%, Babybel Mini Light, Tortilla. Dinner: Cheese Cracker, Meringues, Jams and Preserves , Tortilla, Нутелла Шоколадная Паста, M-C Dairy Cottage Cheese, Chocolate cake 1-2-3, Mayonnaise, Cooked Beets (from Fresh), Rice (Fat Added in Cooking), Котлеты (1 piece/serv). Snacks/Other: 2% Fat Milk, Sugar, Half and Half Cream, Cocoa Powder. more...
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Losing 2.1 kg a Week
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