|
BS 127
Temp 97.1
|
87.4 kg
Lost so far: 7.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 106.93g | Prot: 85.74g | Carbs: 41.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: HoneyBaked Honey Baked Ham, Young Green Onions, Publix Red Bell Pepper, Jalapeno Peppers, Kroger Swiss Cheese, Egg, Butter. Dinner: Shrimp and Corn Soup, Roma Tomatoes, Olive Oil, Calavo Avocado, Dole Broccoli Slaw, Fresh Express Cabbage Salad, Kroger Extra Long Asparagus Spears, Ham (Whole, Cured, Roasted). Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|