owlfeathers's Journal, 29 Apr 13

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Weigh In record (no journal entry) for 29 April 2013

102.0 kg Lost so far: 7.8 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2013:

423 kcal

Fat: 22.19g | Prot: 21.80g | Carbs: 50.75g. Breakfast: Coffee, Heavy Cream. Lunch: Atkins Day Break Blueberry Almond Baked Square. Dinner: Cottage Inn Tossed Salad (Small), Eggplant with Cheese and Tomato Sauce. Snacks/Other: Sugar Free Chocolate Flavored Soda. more...

3876 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Badminton - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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owlfeathers's Weight History

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owlfeathers's Journal, 29 Apr 13

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owlfeathers's Weight History