Weigh In record (no journal entry) for 04 October 2010
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61.8 kg
Lost so far: 11.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1988 kcal
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Fat: 80.49g | Prot: 78.79g | Carbs: 233.30g.
Breakfast: roman meal sun grain. Lunch: Bottomless Tostada Chips with Salsa, Sour Cream, Fried Ice Cream, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef. Dinner: Hot-N-Ready Pepperoni Pizza, Compleats Spaghetti with Meat Sauce. Snacks/Other: Light Fat Free Sour Cream & Onion. more...
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2742 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours and 45 minutes, Elliptical - 1 hour and 11 minutes, Housework - 3 hours, Sitting - 7 hours and 44 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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