Weigh In record (no journal entry) for 29 April 2013
|
88.0 kg
Lost so far: 10.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3815 kcal
|
Fat: 174.66g | Prot: 115.96g | Carbs: 314.30g.
Breakfast: Tomatoes, Chicken Breast, Best Foods Canola Mayonnaise, Oroweat Healthfull 10 Grain Bread, Heinz Tomato Ketchup, Coffee (Brewed From Grounds), Hash Browns. Lunch: Whataburger Fancy Ketchup, Whataburger French Fries (Large), Whataburger Chop House Cheddar Burger. Dinner: Bbq pop chips, Breyers Blast Reese's Peanut Butter Cups, Mayonnaise, Hamburger Patty (No Bun), Oroweat Healthfull 10 Grain Bread. Snacks/Other: Zero Sports Drink, Vodka, Minhas Craft Brewery Simpler Times Lager Beer. more...
|
|
2054 kcal
|
Exercise:
5-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|