Weigh In record (no journal entry) for 29 April 2013
|
71.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 25.22g | Prot: 71.96g | Carbs: 75.30g.
Breakfast: Oranges. Lunch: Chunk Light Tuna in Water (50% Less Sodium), Light Asian with Sesame & Ginger Vinaigrette Dressing, Spring Mix, Organic Mixed Nuts. Dinner: Bell Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Intense Dark Sea Salt Soiree, Cinnamon Roast Almonds, Cucumber (with Peel), Strawberries, Cantaloupe Melons. more...
|
|
2223 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|