Weigh In record (no journal entry) for 29 April 2013
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 81.33g | Prot: 99.41g | Carbs: 443.40g.
Breakfast: Wegmans Wegmans Cereal, Bite-Size Shredded Wheat, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg, Light Cream, Bananas. Lunch: Navels Oranges, Light Cream, Artisan French Baguette, Sugar Free Concord Grape Jam. Dinner: Roasted Turkey, White Cheddar & Apple on Asiago Demi, All Natural Low-Fat Chicken Noodle Soup, Kettle-Cooked Potato Chips. Snacks/Other: JoAnne's moist deluxe cake mix - pineapple supreme, Applesauce with Sugar. more...
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Losing 1.3 kg a Week
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