Weigh In record (no journal entry) for 13 April 2020
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 75.20g | Prot: 154.29g | Carbs: 224.15g.
Breakfast: Olive Oil, Pınar Süzme Peynir, Sütaş Light Yoğurt, Koska Keçiboynuzu Özü, Eti Lifalif Yulaf Ezmesi, Butter, Tomatoes, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Banvit Piliç Bonfile Göğüs, Olive Oil , Banvit Piliç Bonfile Göğüs. Dinner: Sütaş Light Yoğurt, Filiz Kepekli Spagetti. Snacks/Other: Quinces, Sek Quark Incir Ceviz, Pear, Danone Danone Pro+. more...
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steady weight
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