Weigh In record (no journal entry) for 04 October 2010
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109.0 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1918 kcal
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Fat: 81.07g | Prot: 102.08g | Carbs: 209.51g.
Breakfast: Carnation Instant Breakfast. Lunch: pace chunky salsa, tostitos scoops, vlassic dill spear, sliced turkey, swiss cheese, sandwich shop mayo, kroger wheat bread. Dinner: 7 up, vlassic dill spear , heinz ketchup, thin wheat buns, turkey burger. more...
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Losing 1.9 kg a Week
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Ben Lowe's Weight History
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