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Спасибо гормонам за +800...
ПыСы: Опять вечером такой жор проснулся... 🙊🙊🙊
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103.8 kg
Lost so far: 15.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 110.93g | Prot: 128.86g | Carbs: 207.62g.
Breakfast: Bagel, Havarti Cheese, 2% Fat Milk, Boiled Egg. Lunch: Meringues, 2% Fat Milk, Babybel Mini Light , Havarti Cheese, Tortilla. Dinner: Osem Bamba, 2% Fat Milk, Chocolate cake 1-2-3, Sunflower Oil, Котлеты (1 piece/serv), Печёнка, Rice (Fat Added in Cooking), Cauliflower . Snacks/Other: White Table Wine , Ritter Sport Dark Chocolate with Whole Hazelnuts, Cocoa Powder, Half and Half Cream, Sugar, Natura Organic Fortified Soy Beverage Unsweetened. more...
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Gaining 5.6 kg a Week
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