srossca's Journal, 12 Apr 20

Gained a few ounces... Protein Shake late in the afternoon.....excessive weight or water 💦?


Another obstacle to review.....test, test, data, data....🥵🥵😂😂

Where are my eggs? Happy Easter!!

76.1 kg Lost so far: 11.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2182 kcal

Fat: 84.19g | Prot: 156.79g | Carbs: 207.27g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Schwan's Grilled Onions & Mushrooms. Dinner: Olive Garden Garden-fresh Salad with Dressing, Rosina Italian Style Meatballs, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Rotini. Snacks/Other: See's Candies Butterscotch Lollipop, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...

2799 kcal

Exercise: Apple Health - 24 hours. more...