|
I’ve been noticing I get full much faster 😮 I want to work on eating slowly and mindfully. Anxiety makes my brain want to go 999mph for no reason, but food is such a good thing and I want to slowly enjoy it!
|
55.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 67.38g | Prot: 34.81g | Carbs: 216.28g.
Breakfast: Chiquita Banana, Weis Quality Apple. Lunch: 橘子, Chiquita Banana, Saag's Polish Sausage, Chili's Asparagus, Enova Cooking & Salad Oil. Dinner: Target Egg, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Snacks/Other: Made in Nature Raisins, Nutella Hazelnut Spread, Dickey's Barbecue Banana Pudding, Gopi Mango Lassi. more...
|
Losing 0.6 kg a Week
|