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Yippee!!
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84.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1195 kcal
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Fat: 41.82g | Prot: 50.86g | Carbs: 157.07g.
Breakfast: Egg Yolk, Egg White, Egg White, Cappuccino, Coffee (Espresso Brewed), Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Corn Muffin Mix, Mixed Greens Seasoned Southern Style, Cooked Green Cabbage. Dinner: evaporated milk great value, coffee foldgers, kraft cheese slices, Thin Sliced Bread. Snacks/Other: popcorn, Peanut Butter Cups (Miniatures), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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2423 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Woo Hoo girl! I see that the weigh in went well. Great job! Keep it up :)
05 Oct 10 by member: rachelm2982
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ebonymcshay's Weight History
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