Weigh In record (no journal entry) for 28 April 2013
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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395 kcal
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Fat: 26.46g | Prot: 29.14g | Carbs: 8.08g.
Breakfast: Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose, Starbucks Pike Place K-Cup. Lunch: Ken's Steak House Creamy Caesar Dressing, Athenos Natural Crumbled Feta Cheese, Taylor Farms Baby Spring Mix, Cos or Romaine Lettuce, Cucumber (Peeled), Red Tomatoes. Dinner: Tilapia (Fish). more...
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steady weight
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