Weigh In record (no journal entry) for 12 April 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 145.18g | Prot: 79.19g | Carbs: 252.98g.
Breakfast: Deli World Light Rye Bread, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Subway Chocolate Chunk Cookie, Chicken Pot Pie. Dinner: Post Cranberry Almond Crunch Cereal, Potato Chips, Red Table Wine, Saltine Crackers, Somersby Somersby apple cider , Red Table Wine, Meatless Spinach Quiche. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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2508 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rwestwood's Weight History
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