Weigh In record (no journal entry) for 12 April 2020
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84.9 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 55.22g | Prot: 65.88g | Carbs: 212.91g.
Breakfast: Great Value Cinnamon Rolls with Icing, Thomas' Cinnamon Raisin English Muffins, Great Value Classic Roast Ground Coffee, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Sweet Potato , Sliced Ham (Regular, Approx. 11% Fat) , Turkey Breast Meat . Dinner: Pizza with Meat, Franzia Moscato. more...
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steady weight
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Jkurtz2006's Weight History
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