Weigh In record (no journal entry) for 12 April 2020
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46.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 22.93g | Prot: 36.24g | Carbs: 103.66g.
Breakfast: Банан, Сахар. Lunch: Курица Вареная, Гречневая Каша. Dinner: Салат Овощной со Сметаной, Кефир 2,5%. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.5 kg a Week
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