Weigh In record (no journal entry) for 12 April 2020
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98.3 kg
Lost so far: 35.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 159.80g | Prot: 186.19g | Carbs: 44.94g.
Breakfast: Daphne's Beef and Lamb Gyro Slices, Trader Joe's Pecorino Romano, Egg, Kerrygold Pure Irish Butter. Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick. Dinner: Frigo Light Mozzarella Cheese Stick, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Kroger Aged Sharp White Cheddar Cheese, Dole Romaine Lettuce, Olive Garden Light Italian Dressing, Tassos Olives Stuffed with Garlic and Jalapeno, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mustard, Tomatoes. Snacks/Other: Flavorite Deluxe Mixed Nuts, Macadamia Nuts , Frigo Light Mozzarella Cheese Stick, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Tassos Olives Stuffed with Garlic and Jalapeno. more...
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Losing 1.0 kg a Week
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ogyoglethorpe89's Weight History
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