Weigh In record (no journal entry) for 04 October 2010
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1903 kcal
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Fat: 68.96g | Prot: 55.39g | Carbs: 271.10g.
Breakfast: zucchini carrot bread, coffee, sugar. Lunch: Peaches, Cottage cheese. Dinner: cream corn, fried potatoes, Ham. Snacks/Other: Zucchini carrot bread. more...
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Gaining 0.6 kg a Week
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