Weigh In record (no journal entry) for 28 April 2013
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
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4561 kcal
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Fat: 88.45g | Prot: 158.24g | Carbs: 752.62g.
Breakfast: Banana, The Decadent Chocolate Chip Cookie, Grilled Chicken Snack Wrap. Lunch: Beer, White Potatoes (Flesh and Skin). Dinner: Strawberry Trifle, Pasta with Vegetables, Beer, Cheddar Cheese, Country Harvest Whole Grain Flax Bread, Cheese Pizza with Vegetables. Snacks/Other: Milk (Nonfat), Kellogg's All-Bran Flakes, Tim Hortons Low Fat Creamy Vanilla Yogurt with Berries, Sesame Bagel. more...
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2455 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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