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Alinka110586
Journal
12 Apr 20
Alinka110586's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
62 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
566 kcal
Fat: 13.30g | Prot: 75.37g | Carbs: 35.83g.
Breakfast:
Яичный Белок, Овсяная Каша на Воде, Вареное Яйцо.
Lunch:
Агрокомплекс Творог Обезжиренный, Красный Сладкий Перец, Огурец (с Кожурой), Куриная Грудка Отварная, Maxler Протеин.
Dinner:
Кефир 1%.
more...
2011 kcal
Exercise:
Elliptical - 59 minutes, Resting - 23 hours and 1 minute.
more...
Gaining 0.9 kg a Week
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Alinka110586's Weight History
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