Weigh In record (no journal entry) for 28 April 2013
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87.5 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1146 kcal
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Fat: 101.77g | Prot: 42.39g | Carbs: 29.95g.
Lunch: Almonds, Egg, Pecan Nuts. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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Losing 0.9 kg a Week
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