Weigh In record (no journal entry) for 11 April 2020
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 11.89g | Prot: 15.59g | Carbs: 62.43g.
Breakfast: キムチ鍋, セブンイレブン おしんこ（白菜・胡瓜）, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), ご飯. more...
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Losing 1.1 kg a Week
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