rachelm2982's Journal, 03 Oct 10

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Weigh In record (no journal entry) for 03 October 2010

68.5 kg Lost so far: 17.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2010:

783 kcal

Fat: 20.75g | Prot: 42.15g | Carbs: 111.58g. Breakfast: Special K Blueberry Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Cherry Tomatoes, Feta Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: vanilla ice cream, Vanilla Cupcake & Cream Cheese Frosting Mix. more...

2330 kcal

Exercise: Standing - 2 hours, Sitting - 3 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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rachelm2982's Journal, 03 Oct 10

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rachelm2982's Weight History