Weigh In record (no journal entry) for 11 April 2020
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119.4 kg
Lost so far: 28.4 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 128.29g | Prot: 178.47g | Carbs: 110.44g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend. Lunch: Shrimp, Fontaine Sante Taboulé, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Kirkland Signature Chicken Breasts. Dinner: Cauliflower Mac and Cheese. more...
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Losing 4.4 kg a Week
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marc_rock's Weight History
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