Weigh In record (no journal entry) for 11 April 2020
|
62.6 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 27.64g | Prot: 97.47g | Carbs: 116.64g.
Breakfast: Coffee with Skim Milk, Oatmeal, Natural Force Collagen Peptides. Lunch: Fiber One Protein One Chocolate Chip Bar, Skinnygirl Roasted Garlic Vinaigrette, Apples , Tre Stelle Feta Cheese, Grilled Chicken, Mixed Salad Greens. Dinner: Skinnygirl Roasted Garlic Vinaigrette, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Oranges , Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Carrots, Cucumber, Sweet Red Peppers , Bloom's Rice Cake Thins, Light Tuna Fish (Drained Solids In Water, Canned) . more...
|
|
1558 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|