Weigh In record (no journal entry) for 11 April 2020
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121.2 kg
Lost so far: 21.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 27.75g | Prot: 162.62g | Carbs: 23.90g.
Breakfast: Teami Teami Greens. Lunch: Mrs. Dash Table Blend, Dole Romaine Lettuce, Onion Powder, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Perdue Boneless Chicken Breast, Great Value Reduced Sodium Real Bacon Pieces. Dinner: Great Value Reduced Sodium Real Bacon Pieces, Brussels Sprouts (Frozen), Lawry's Lemon Pepper, Bertolli Extra Virgin Olive Oil, Minced Garlic, Great Value Tilapia Skinless & Boneless Fillets. more...
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steady weight
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johnelka's Weight History
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