Weigh In record (no journal entry) for 11 April 2020
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.29g | Prot: 89.65g | Carbs: 82.13g.
Breakfast: Grapefruit (Pink and Red) , Morningstar Farms Veggie Breakfast Sausage Patties, Kirkland Signature Egg Whites. Dinner: Master Choice Garlic Croutons, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Cos or Romaine Lettuce , Minced Garlic, Egg, Frigo Natural String Cheese Part Skim, Bertolli Marinara Sauce, 4C Seasoned Bread Crumbs, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: FitVine Pinot Noir, Watermelon , Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Losing 0.4 kg a Week
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