Weigh In record (no journal entry) for 11 April 2020
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 67.15g | Prot: 53.94g | Carbs: 91.81g.
Breakfast: Banane, Mandorle, Latteria Latte senza Lattosio, Semi di Girasole Sbucciati, Semi Essiccati di Sesamo Intero, Semi di Chia, Alesto Noci del Brasile, Noci Pecan, Noci, Milbona Formaggio Fresco Quark Magro, Anacardi. Lunch: Auchan Olio Extravergine di Oliva , Piselli Cotti, Uovo Strapazzato. Dinner: Pizza Margherita. more...
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Losing 1.2 kg a Week
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Polinaferari's Weight History
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