Weigh In record (no journal entry) for 11 April 2020
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 62.37g | Prot: 154.82g | Carbs: 156.95g.
Breakfast: Hacendado Quesitos Light, Café Espresso, Alpro Leche de Almendras sin Azúcar, HSN Foods Gachas de Avena Proteicas. Lunch: Hacendado Yogur de Proteinas, Zespri Kiwi Green, Huevo Cocido, Hacendado Garbanzos Cocidos. Dinner: Hacendado Gelatina de Yogur Fresa, Hacendado Triángulos de Trigo Sarraceno con Quinoa y Amaranto, Tomates, Serrano Jamón Serrano. Snacks/Other: Morenitos, Hacendado Mermelada Fresa Light, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Quamtrax Qbar Canela Suave. more...
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1749 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yosikiero's Weight History
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