Weigh In record (no journal entry) for 28 April 2013
|
60.8 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 60.59g | Prot: 46.84g | Carbs: 128.04g.
Breakfast: Pecan Nuts, Mangos, Raspberries, Kroger Ricotta Cheese Part Skim, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Luna Luna Protein Bar - Chocolate. Dinner: Hazelnuts Filberts, Amablu Gorgonzola Cheese, Kroger Lite Mandarin Oranges, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Pecan Nuts, Cos or Romaine Lettuce, Raspberries. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C, Chocolate Covered Almonds. more...
|
|
2033 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|