Weigh In record (no journal entry) for 11 April 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 84.97g | Prot: 64.76g | Carbs: 164.02g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Honey, AH 100% Pindakaas met Stukjes, Sondey Envitas, Mixed Seeds. Dinner: Perfekt Kipsate, Daily Chef Nasi Goreng, Tony’s Chocolonely Melk Rogge Zeezout, Tangerine. Snacks/Other: Favorina Paaseitjes Gevuld. more...
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Losing 0.7 kg a Week
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Almendruzca's Weight History
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