chereeguitar's Journal, 28 Apr 13

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Weigh In record (no journal entry) for 28 April 2013

71.7 kg Lost so far: 3.6 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 28 April 2013:

1070 kcal

Fat: 27.83g | Prot: 69.04g | Carbs: 140.26g. Breakfast: Peanut Butter, Nature's Own 100% Whole Grain Sandwich Rounds. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Lite Cherry Yogurt. Dinner: World Catch Tilapia Fillets, Green Giant Steamed Mixed Vegetables (Frozen), whipped topping, Best Choice Sugar Free Jello Mix. Snacks/Other: V8 Tomato Juice, Kroger Caramel Mini Rice Cakes. more...

2385 kcal

Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 8 hours, Resting - 1 hour and 28 minutes, Desk Work - 14 hours. more...

Gaining 2.6 kg a Week

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chereeguitar's Journal, 28 Apr 13

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chereeguitar's Weight History