Weigh In record (no journal entry) for 11 April 2020
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 68.87g | Prot: 167.42g | Carbs: 219.91g.
Lunch: Cavdar Lavas Kucuk, Butter , Egg, Red Sweet Pepper, Tomato Paste , Onions , Tomatoes, Olive Oil, Onions , Olive Oil , Kiyma 3% Yag, Keskinoğlu Piliç Fileto, Börülce. Dinner: Cavdar Lavas Kucuk, Olive Oil, Börülce, Sucuk musa. Snacks/Other: Tadım Fındık İçi, Granny Smith Apples, Pear, Quinces, Danone Pro+ Kahve 25G Protein, Koska Keçiboynuzu Özü. more...
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steady weight
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