Weigh In record (no journal entry) for 11 April 2020
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86.2 kg
Lost so far: 9.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 34.75g | Prot: 22.26g | Carbs: 72.64g.
Breakfast: Чай с Сахаром, Вареное Яйцо, Бутерброд с Маслом и Сыром, Бутерброд с Колбасой. Snacks/Other: Кофе с Молоком, Dove Молочный Шоколад. more...
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Losing 7 kg a Week
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sergei55rus's Weight History
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