Christiana's Journal, 03 Oct 10

I had a wedding shower to go to yesterday and although I didn't do that badly at the shower, I binged a bit afterwards, on like grapes and pepperoni. Didn't count portion or anything just ate what I wanted, and boy did it show on the scale this morning. That's okay though, I'm back on track today.

72.5 kg Lost so far: 21.0 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

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982 kcal

Fat: 14.18g | Prot: 51.76g | Carbs: 166.64g.   Breakfast: slim fast delight. Lunch: subway roasted chicken breast. Dinner: progresso light chicken and dumplings. Snacks/Other: Low Fat Peaches n' Silk Smoothie, yoplait light key lime custard. more...

2258 kcal

Exercise: Standing - 1 hour, Shopping - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...