marc_rock's Journal, 10 Apr 20

Weigh In record (no journal entry) for 10 April 2020
120.0 kg Lost so far: 27.8 kg.    Still to go: 38.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:
734 kcal Fat: 23.62g | Prot: 59.05g | Carbs: 82.27g.   Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend. Dinner: Fontaine Sante White Bean Hummus with Sriracha, Kirkland Signature Chicken Breasts. Snacks/Other: Danone Oikos Vanilla Greek Yogurt. more...
6590 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.7 kg a Week

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marc_rock's Weight History


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