Weigh In record (no journal entry) for 27 April 2013
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183.3 kg
Lost so far: 21.8 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 39.00g | Prot: 70.60g | Carbs: 157.63g.
Breakfast: Canadian bacon, Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Burrito with Chicken, Beans and Cheese. more...
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5330 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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lionpete's Weight History
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