Weigh In record (no journal entry) for 10 April 2020
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111.9 kg
Lost so far: 14.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 26.50g | Prot: 102.00g | Carbs: 145.00g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, New Direction Double Berry Bar. Dinner: New Direction Peppermint Cocoa Crunch Bar, Optifast 800 Creamy Chicken Soup Mix. Snacks/Other: Optifast 800 Chocolate Shake, Smarty Pants Smarty Pants Vitamins. more...
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Losing 2.9 kg a Week
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MrCalifornia's Weight History
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