Weigh In record (no journal entry) for 10 April 2020
|
105.5 kg
Lost so far: 22.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 25.41g | Prot: 65.13g | Carbs: 92.93g.
Breakfast: Stop & Shop Honey Mustard, Chicken Breast, Dole Spring Mix Salad, Wish-Bone Fat Free Italian Dressing, Tomatoes. Dinner: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fituation's Weight History
|