Weigh In record (no journal entry) for 10 April 2020
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121.2 kg
Lost so far: 21.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 22.30g | Prot: 160.75g | Carbs: 14.66g.
Breakfast: Teami Teami Greens. Lunch: Dole Romaine Lettuce, Great Value Reduced Sodium Real Bacon Pieces, Onion Powder, Perdue Boneless Chicken Breast, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Onion Powder, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Minced Garlic, Perdue 98% Lean Ground Chicken, Member's Mark Real Crumbled Bacon. more...
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steady weight
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johnelka's Weight History
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