Weigh In record (no journal entry) for 09 April 2020
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121.2 kg
Lost so far: 21.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 25.00g | Prot: 127.50g | Carbs: 11.00g.
Lunch: Member's Mark Real Crumbled Bacon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Perdue Boneless Chicken Breast, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette. Dinner: Furmano's italian style spaghetti sauce, Member's Mark Parmesan Grated Cheese, Perdue Boneless Chicken Breast. Snacks/Other: Teami Teami Greens. more...
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steady weight
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johnelka's Weight History
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